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Reese Bars - Recipe and Nutrition Facts
30

Reese Bars Recipe

Reese Bars has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Reese Bars has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E1.6 mg5.5%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg2.8%
Niacin2.1 mg10.4%
Vitamin B60.06 mg3.2%
Folate13.6 mcg3.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.56 mg3.1%
Magnesium23.2 mg5.8%
Phosphorus59 mg5.9%
Potassium100.7 mg2.9%
Sodium188.6 mg7.9%
Zinc0.45 mg3%
Copper0.04 mg1.8%
Manganese0.12 mg6.2%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber3.4 g13.6%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.3%
Saturated Fat14.5 g72.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 0

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 188.6 mg 7.9%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 3.4 g13.6%

Sugars 37 g

Protein 3.9 g 7.8%

Vitamin A 5.7% Vitamin C

Calcium 1% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=809755 Embed Table:

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