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Redwood Foods Cheatin' Chicken Style Pieces - Nutrition Facts
49

Cheatin' Chicken Style Pieces

Redwood Foods - Cheatin' Chicken Style Pieces has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Redwood Foods - Cheatin' Chicken Style Pieces, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat57%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.27 g1.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat5.6 g28%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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