Reduced Sodium Pancakes Recipe
Reduced Sodium Pancakes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Reduced Sodium Pancakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- High in Riboflavin
- Very high in Thiamin
- High in Calcium
- High in Folate
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 270 IU | 5.4% | ||
| Vitamin C | 0.9 mg | 1.5% | ||
| Vitamin D | 8.8 IU | 2.2% | ||
| Vitamin E | 3.9 mg | 13% | ||
| Thiamin | 0.46 mg | 30.9% | ||
| Riboflavin | 0.34 mg | 20.1% | ||
| Niacin | 2.6 mg | 12.8% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 108.8 mcg | 27.2% | ||
| Vitamin B12 | 0.17 mcg | 2.8% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 208 mg | 20.8% | ||
| Iron | 3.1 mg | 17.2% | ||
| Magnesium | 50 mg | 12.5% | ||
| Phosphorus | 240 mg | 24% | ||
| Potassium | 187.5 mg | 5.4% | ||
| Sodium | 219.8 mg | 9.2% | ||
| Zinc | 2.5 mg | 16.5% | ||
| Copper | 0.14 mg | 6.9% | ||
| Manganese | 2.7 mg | 135.6% | ||
| Selenium | 23.9 mcg | 34.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.9 g | 13% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 77.3 mg 25.8%
Sodium 219.8 mg 9.2%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 2.7 g10.8%
Sugars 5.2 g
Protein 11.6 g 23.2%
Vitamin A 5.4% Vitamin C 1.5%
Calcium 20.8% Iron 17.2%
*Based on a 2000 Calorie diet
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