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Reduced Fat Shrimp Alfredo - Recipe and Nutrition Facts
55

Reduced Fat Shrimp Alfredo Recipe

Reduced Fat Shrimp Alfredo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Reduced Fat Shrimp Alfredo has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C3.4 mg5.6%
Vitamin D16 IU4%
Vitamin E0.14 mg0.47%
Thiamin0.03 mg1.7%
Riboflavin0.15 mg8.8%
Niacin0.52 mg2.6%
Vitamin B60.06 mg2.8%
Folate6 mcg1.5%
Vitamin B120.58 mcg9.7%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron3 mg16.5%
Magnesium13.6 mg3.4%
Phosphorus103 mg10.3%
Potassium141.4 mg4%
Sodium165 mg6.9%
Zinc0.66 mg4.4%
Copper0.04 mg2.1%
Manganese0.01 mg0.4%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber5 g20%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4.8 g24%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 54.6 mg 18.2%

Sodium 165 mg 6.9%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 5 g20%

Sugars 3.7 g

Protein 16.6 g 33.2%

Vitamin A 6.1% Vitamin C 5.6%

Calcium 11.2% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1150437 Embed Table:

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