Linda's Reduced Fat Shrimp Bisque has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Linda's Reduced Fat Shrimp Bisque, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 33% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 1.8 mg | 3% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.41 mg | 27.4% | ||
Riboflavin | 1.1 mg | 65.7% | ||
Niacin | 5.2 mg | 26.2% | ||
Vitamin B6 | 0.73 mg | 36.3% | ||
Folate | 156.8 mcg | 39.2% | ||
Vitamin B12 | 5.1 mcg | 85.3% | ||
Pantothenic Acid | 4.1 mg | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 0.76 mg | 4.2% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 264.6 mg | 7.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 33.5 mg 11.2%
Sodium 1 mg 0%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.7 g6.8%
Sugars 13.4 g
Protein 25.5 g 51%
Vitamin A 23% Vitamin C 3%
Calcium 14% Iron 4.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 23.2 g | Carbs 2.2 g | Fat 5.4 g
Per Serving | Calories 320
Protein 16.6 g | Carbs 43.9 g | Fat 8.7 g
Per Serving | Calories 343
Protein 19.6 g | Carbs 45.5 g | Fat 8.9 g
Per Serving | Calories 113
Protein 6.7 g | Carbs 7.8 g | Fat 6.2 g
Per Serving | Calories 92
Protein 3.2 g | Carbs 19.1 g | Fat 0.9 g
Per Serving | Calories 219
Protein 17.9 g | Carbs 20 g | Fat 5.9 g
Per Serving | Calories 197
Protein 10.5 g | Carbs 0.5 g | Fat 13.4 g