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Linda's Reduced Fat Shrimp Bisque - Recipe and Nutrition Facts
70

Linda's Reduced Fat Shrimp Bisque Recipe

Linda's Reduced Fat Shrimp Bisque has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Linda's Reduced Fat Shrimp Bisque, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat33%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C1.8 mg3%
Vitamin D40 IU10%
Vitamin E0.02 mg0.07%
Thiamin0.41 mg27.4%
Riboflavin1.1 mg65.7%
Niacin5.2 mg26.2%
Vitamin B60.73 mg36.3%
Folate156.8 mcg39.2%
Vitamin B125.1 mcg85.3%
Pantothenic Acid4.1 mg40.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron0.76 mg4.2%
Magnesium6 mg1.5%
Phosphorus15 mg1.5%
Potassium264.6 mg7.6%
Sodium1 mg0%
Zinc0.93 mg6.2%
Copper0.03 mg1.3%
Manganese0.04 mg1.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber1.7 g6.8%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 33.5 mg 11.2%

Sodium 1 mg 0%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 1.7 g6.8%

Sugars 13.4 g

Protein 25.5 g 51%

Vitamin A 23% Vitamin C 3%

Calcium 14% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1829972 Embed Table:

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