Reduced-Fat Milk (2% fat), Protein-Fortified

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Reduced-Fat Milk (2% fat), Protein-Fortified has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Reduced-Fat Milk (2% fat), Protein-Fortified has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	32%
	Calories from Carbs	39%

Why this is good for you

Low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	155.1 mg	15.5%	Top 30%	High
Potassium	197.4 mg	5.6%	Mid 40%	Average
Sodium	63.9 mg	2.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6 g	2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	5.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.2 g	3.3%	Mid 40%	Average
Saturated Fat	1.3 g	6.6%	Mid 40%	Average


How many calories are there in Reduced-Fat Milk (2% fat), Protein-Fortified?
How much fat is there in Reduced-Fat Milk (2% fat), Protein-Fortified?
How much carb is there in Reduced-Fat Milk (2% fat), Protein-Fortified?
How much protein is there in Reduced-Fat Milk (2% fat), Protein-Fortified?
How much sodium is there in Reduced-Fat Milk (2% fat), Protein-Fortified?

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 145 mg 6%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0 g

Sugars 12.9 g

Protein 9.7 g 19.4%

Vitamin A Vitamin C

Calcium 35.2% Iron

*Based on a 2000 Calorie diet

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