Borden - Kid Builder Chocolate Low-Fat (1%) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Borden - Kid Builder Chocolate Low-Fat (1%), and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 13% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 27 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 61
Protein 4.3 g | Carbs 6 g | Fat 2.2 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 5.3 g | Fat 1.1 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 70
Protein 3 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 110
Protein 1 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 5.3 g | Fat 1.1 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 12.3 g | Fat 3.5 g