Reduced-Fat Italian Salad Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Reduced-Fat Italian Salad Dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Reduced-Fat Italian Salad Dressing has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	74%
	Calories from Carbs	23%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.9 mg	1%	Mid 40%	Average
Potassium	90.3 mg	2.6%	Bottom 30%	Low
Sodium	1446.2 mg	60.3%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.9 g	1.6%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	4.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.71 g	1.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	10.9%	Mid 40%	Average
Saturated Fat	0.71 g	3.5%	Mid 40%	Average


How many calories are there in Reduced-Fat Italian Salad Dressing?
How much fat is there in Reduced-Fat Italian Salad Dressing?
How much carb is there in Reduced-Fat Italian Salad Dressing?
How much protein is there in Reduced-Fat Italian Salad Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 11 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 205 mg 8.5%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

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