Reduced-Fat French Salad Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Reduced-Fat French Salad Dressing has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Reduced-Fat French Salad Dressing has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	44%
	Calories from Carbs	55%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10.6 mg	1.1%	Mid 40%	Average
Potassium	100.5 mg	2.9%	Bottom 30%	Low
Sodium	740.8 mg	30.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	29.4 g	9.8%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	15.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.59 g	1.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.3%	Mid 40%	Average
Saturated Fat	0.59 g	2.9%	Mid 40%	Average


How many calories are there in Reduced-Fat French Salad Dressing?
How much fat is there in Reduced-Fat French Salad Dressing?
How much carb is there in Reduced-Fat French Salad Dressing?
How much protein is there in Reduced-Fat French Salad Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 17

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 126 mg 5.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.2 g0.8%

Sugars 2.7 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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