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Reduced Fat Cranberry Cappuccino Muffins - Recipe and Nutrition Facts
9

Reduced Fat Cranberry Cappuccino Muffins Recipe

Reduced Fat Cranberry Cappuccino Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Reduced Fat Cranberry Cappuccino Muffins has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat21%
 Calories from Carbs71%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.6 IU1.5%Mid 40%Average
Retinol18.6 mcg
Vitamin C0 mg
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate61 mcg15.3%Top 30%High
Folic Acid47.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.6 mg11.4%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus169.5 mg16.9%Top 30%High
Potassium103.4 mg3%Mid 40%Average
Sodium438.6 mg18.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars19 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine13.6 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 258.8 mg 10.8%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 1 g4%

Sugars 11.2 g

Protein 3.2 g 6.4%

Vitamin A 0.9% Vitamin C

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/reduced-fat-cranberry-cappuccino-muffins-21476 Embed Table:

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