Reduced Fat Bacon Cheddar Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Reduced Fat Bacon Cheddar Drop Biscuits has been given a composite ranking of 39, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 35.8 mg | 1% | ||
Sodium | 634.6 mg | 26.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 634.6 mg 26.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.8 g3.2%
Sugars 3.4 g
Protein 8.5 g 17%
Vitamin A 0.8% Vitamin C 0.3%
Calcium 7% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 6 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 230
Protein 7 g | Carbs 24 g | Fat 12 g
Per Serving | Calories 36
Protein 1.2 g | Carbs 3.6 g | Fat 1.8 g
Per Serving | Calories 7
Protein 0.23 g | Carbs 0.87 g | Fat 0.28 g
Per Serving | Calories 117
Protein 5.9 g | Carbs 4.4 g | Fat 8.3 g
Per Serving | Calories 27
Protein 1 g | Carbs 5.9 g | Fat 0.3 g
Per Serving | Calories 167
Protein 7.6 g | Carbs 18.9 g | Fat 9.6 g
Per Serving | Calories 155
Protein 5.1 g | Carbs 26.5 g | Fat 4.3 g