Reduced Calorie Vegetable Oil-Butter Spread
Vegetable Oil-Butter Spread, Reduced Calorie has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A, Vitamin E and Vitamin K.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Vegetable Oil-Butter Spread, Reduced Calorie has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin K
- Very high in Vitamin E (Alpha Tocopherol)
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3576.7 IU | 71.5% | Top 10% | Very High |
| Retinol | 768 mcg | |||
| Retinol Activity Equivalent | 819 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 610 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 9.2 mg | 30.7% | Top 10% | Very High |
| Vitamin K | 61.1 mcg | 76.4% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.01 mg | 0.59% | Bottom 10% | Very Low |
| Niacin | 0.01 mg | 0.05% | Bottom 10% | Very Low |
| Vitamin B6 | 0 mg | |||
| Folate | 1 mcg | 0.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Choline | 6.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.04 mg | 0.22% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 10 mg | 1% | Bottom 10% | Very Low |
| Potassium | 6 mg | 0.2% | Bottom 10% | Very Low |
| Sodium | 580.9 mg | 24.2% | Top 30% | High |
| Zinc | 0.01 mg | 0.07% | Bottom 10% | Very Low |
| Copper | 0 mg | 0.05% | Bottom 10% | Very Low |
| Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 53 g | 81.5% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.4% | Top 10% | Very High |
| Monounsaturated Fat | 20.8 g | |||
| Polyunsaturated Fat | 11.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 459.9 mg | |||
| Total Omega 6 Fatty Acids | 10688.8 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 44.7 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 465
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 17.9 g 89.4%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 580.9 mg 24.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 71.5% Vitamin C
Calcium 0.6% Iron 0.22%
*Based on a 2000 Calorie diet
Better Eats
DetailsSalted Vegetable Oil-Butter Spread..
Per 100g | Calories 362
Protein 1 g | Carbs 1 g | Fat 40 g
Teaseed Vegetable Oil
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Reduced Calorie Italian Salad..
Per 100g | Calories 200
Protein 0.3 g | Carbs 6.7 g | Fat 20 g
Reduced Calorie French Salad..
Per 100g | Calories 200
Protein 0.4 g | Carbs 27 g | Fat 13 g
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Per 100g | Calories 450
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