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Healthy alternative to Reduced Calorie Vegetable Oil-Butter Spread

Better-Eats can suggest healthier alternatives for a food.


Reduced Calorie Vegetable Oil-Butter Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
465
0%
100%
0%
Low
Low
High
44.7 g
0 g
20.8 g
11.2 g
0.04 mg
6 mg
3576.7 IU
0 mg
0 mcg
0 mg
9.2 mg
54 mg
17.9 g
0 g
580.9 mg
0 g
0 g
x
362
1%
98%
1%
Low
Low
High
56 g
0 g
18.4 g
12.6 g
0.04 mg
24 mg
3570.9 IU
0.01 mg
0.09 mcg
0.1 mg
4.5 mg
0 mg
7.2 g
0 g
786 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
51.5 g
23 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
21.1 g
0 g
0 mg
0 g
0 g
x
200
13%
87%
1%
Low
Average
Low
70 g
0.2 g
4.7 g
11.6 g
0.13 mg
6 mg
0 IU
0.03 mg
0 mcg
0.4 mg
0.59 mg
0 mg
2.9 g
0 g
1420.8 mg
1.9 g
0 g
x
200
48%
52%
1%
Low
Average
Low
59 g
0 g
3 g
7.5 g
0.4 mg
11 mg
204 IU
0 mg
0 mcg
0 mg
2.9 mg
0 mg
1.9 g
0 g
1000.1 mg
25.9 g
0 g