RedBrick Pizza - Rustica Pizza Milano - Prosciutto Mushroom & Aragula, Medium Slice has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for RedBrick Pizza - Rustica Pizza Milano - Prosciutto Mushroom & Aragula, Medium Slice, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 280 mg 11.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 0.2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 5 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 750
Protein 38 g | Carbs 79 g | Fat 31 g
Per 100g | Calories 460
Protein 34 g | Carbs 42 g | Fat 19 g
Per 100g | Calories 261
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 280
Protein 7 g | Carbs 38 g | Fat 13 g
Per 100g | Calories 90
Protein 3 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 300
Protein 8 g | Carbs 35 g | Fat 16 g