RedBrick Pizza - Rustica Pizza Banchetto - BBQ Chicken, Small Slice has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for RedBrick Pizza - Rustica Pizza Banchetto - BBQ Chicken, Small Slice, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 2%
Calcium 0.5% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 9.2 g | Carbs 29.6 g | Fat 3.3 g
Per Serving | Calories 175
Protein 13.1 g | Carbs 19.5 g | Fat 5.5 g
Per 100g | Calories 318
Protein 9.1 g | Carbs 9.1 g | Fat 27.3 g
Per 100g | Calories 2410
Protein 90 g | Carbs 163 g | Fat 158 g
Per 100g | Calories 132
Protein 6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 140
Protein 6 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 150
Protein 8 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 170
Protein 8 g | Carbs 22 g | Fat 9 g