RedBrick Pizza - Pizza Giardino - Veggie, Small Slice has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing RedBrick Pizza - Pizza Giardino - Veggie, Small Slice has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 10%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 5.8 g | Carbs 26 g | Fat 5.5 g
Per 100g | Calories 228
Protein 12.6 g | Carbs 30.3 g | Fat 6.9 g
Per 100g | Calories 200
Protein 13 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 124
Protein 7.1 g | Carbs 14 g | Fat 4.7 g
Per 100g | Calories 55
Protein 1.5 g | Carbs 6.1 g | Fat 3 g
Per 100g | Calories 190
Protein 10 g | Carbs 11 g | Fat 15 g
Per 100g | Calories 50
Protein 1 g | Carbs 5.6 g | Fat 2 g
Per 100g | Calories 130
Protein 6 g | Carbs 13 g | Fat 6 g