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RedBrick Pizza Chopped Chicken Caesar . No Dressing , Small Serving - Nutrition Facts
18

Chopped Chicken Caesar. No Dressing, Small Serving

RedBrick Pizza - Chopped Chicken Caesar. No Dressing, Small Serving has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for RedBrick Pizza - Chopped Chicken Caesar. No Dressing, Small Serving, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat26%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.4 mg8%
Sodium415 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 40

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 415 mg 17.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 15.5 g 31%

Vitamin A 6% Vitamin C 2%

Calcium 0.6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/redbrick-pizza/chopped-chicken-caesar-no-dressing-small-serving Embed Table:

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