RedBrick Pizza - Chopped Chicken Caesar. No Dressing, Small Serving has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for RedBrick Pizza - Chopped Chicken Caesar. No Dressing, Small Serving, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 26% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 415 mg 17.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15.5 g 31%
Vitamin A 6% Vitamin C 2%
Calcium 0.6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 13 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 118
Protein 12 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 118
Protein 10 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 860
Protein 41 g | Carbs 78 g | Fat 42.4 g
Per 100g | Calories 100
Protein 5 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 130
Protein 7 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 90
Protein 3 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 280
Protein 7 g | Carbs 38 g | Fat 13 g