Red Tomatoes, ripe, stewed
Red Tomatoes, ripe, stewed has a low-calorie, low-carb, low-fat and low-protein content.
With 1.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Tomatoes, ripe, stewed has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
| Potassium | 244.5 mg | 7% | Mid 40% | Average |
| Sodium | 450.7 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Red Tomatoes, ripe, raw
Per 100g | Calories 18
Protein 0.59 g | Carbs 4.1 g | Fat 0.59 g
Red Tomatoes, ripe, cooked
Per 100g | Calories 18
Protein 0.98 g | Carbs 4 g | Fat 0.08 g
Yellow Tomatoes, raw
Per 100g | Calories 15
Protein 1 g | Carbs 2.95 g | Fat 0.29 g
Turnip Greens, boiled
Per 100g | Calories 20
Protein 1.1 g | Carbs 4.4 g | Fat 0.21 g
Red Tomatoes, ripe, raw
Per 100g | Calories 18
Protein 0.59 g | Carbs 4.1 g | Fat 0.59 g
Red Tomatoes, ripe, cooked
Per 100g | Calories 18
Protein 0.98 g | Carbs 4 g | Fat 0.08 g
Yellow Tomatoes, raw
Per 100g | Calories 15
Protein 1 g | Carbs 2.95 g | Fat 0.29 g
Turnip Greens, boiled
Per 100g | Calories 20
Protein 1.1 g | Carbs 4.4 g | Fat 0.21 g
