Red Tomatoes, ripe, raw
Red Tomatoes, ripe, raw has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Red Tomatoes, ripe, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Potassium | 236.9 mg | 6.8% | Mid 40% | Average |
| Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 18
Protein 0.98 g | Carbs 4 g | Fat 0.08 g
Orange Tomatoes, raw
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.2 g | Fat 0.2 g
Red Tomatoes, ripe, stewed
Per 100g | Calories 78
Protein 2 g | Carbs 12.9 g | Fat 2.6 g
Yellow Tomatoes, raw
Per 100g | Calories 15
Protein 1 g | Carbs 2.95 g | Fat 0.29 g
Red Tomatoes, ripe, cooked
Per 100g | Calories 18
Protein 0.98 g | Carbs 4 g | Fat 0.08 g
Orange Tomatoes, raw
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.2 g | Fat 0.2 g
Red Tomatoes, ripe, stewed
Per 100g | Calories 78
Protein 2 g | Carbs 12.9 g | Fat 2.6 g
Yellow Tomatoes, raw
Per 100g | Calories 15
Protein 1 g | Carbs 2.95 g | Fat 0.29 g
