Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Sockeye Salmon Special - Recipe and Nutrition Facts
21

Red Sockeye Salmon Special Recipe

Red Sockeye Salmon Special has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Sockeye Salmon Special has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat81%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A602.1 IU12%Top 10%Very High
Retinol133.3 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.2 mg2.9%Mid 40%Average
Iron0 mg
Magnesium4.2 mg1%Bottom 30%Low
Phosphorus35.4 mg3.5%Bottom 30%Low
Potassium39.6 mg1.1%Bottom 30%Low
Sodium447.1 mg18.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars4.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49%Top 10%Very High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat10.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 137

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 214.6 mg 8.9%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0 g

Sugars 2 g

Protein 0.5 g 1%

Vitamin A 5.8% Vitamin C 3.3%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/red-sockeye-salmon-special-7980 Embed Table:

Related Searches

45

Sockeye Salmon Patties

Per Serving | Calories 371
Protein 26.2 g | Carbs 42 g | Fat 10.2 g

35

sockeye salmon 1

Per Serving | Calories 184
Protein 23.2 g | Carbs 0 g | Fat 9.3 g

35

Whitney's Fancy Sockeye Red Salmon

Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g

77

President's Choice - Wild Sockeye..

Per 100g | Calories 90
Protein 12 g | Carbs 0 g | Fat 4.5 g

97

Pineapple Vegan Chili

Per Serving | Calories 66
Protein 3.9 g | Carbs 12.3 g | Fat 0.56 g

92

New Zealand Braised Lamb With Herbs,..

Per Serving | Calories 60
Protein 0.8 g | Carbs 14.9 g | Fat 0.22 g

57

Chili Burritos

Per Serving | Calories 204
Protein 4.9 g | Carbs 4.5 g | Fat 19.1 g

54

Fake Crab Crabby Cakes

Per Serving | Calories 230
Protein 7.3 g | Carbs 24.1 g | Fat 11.8 g