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Red Snapper Baked Alaska Style - Recipe and Nutrition Facts
39

Red Snapper Baked Alaska Style Recipe

Red Snapper Baked Alaska Style has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Snapper Baked Alaska Style has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat28%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6 mg10%
Thiamin0.17 mg11%
Niacin15.2 mg76%
Vitamin B61.1 mg57%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.4 mg8%
Magnesium108 mg27%
Potassium1001 mg28.6%
Sodium326 mg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.8 g97.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 326 mg 13.6%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 48.8 g 97.6%

Vitamin A 12% Vitamin C 10%

Calcium 11% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/red-snapper-baked-alaska-style/detail.aspx Embed Table:

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