Red Snapper Baked Alaska Style has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Snapper Baked Alaska Style has been given a composite ranking of 39, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 28% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 15.2 mg | 76% | ||
Vitamin B6 | 1.1 mg | 57% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 108 mg | 27% | ||
Potassium | 1001 mg | 28.6% | ||
Sodium | 326 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.8 g | 97.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 326 mg 13.6%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 48.8 g 97.6%
Vitamin A 12% Vitamin C 10%
Calcium 11% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 4.1 g | Carbs 5.3 g | Fat 3.8 g
Per Serving | Calories 210
Protein 23.4 g | Carbs 4.5 g | Fat 10.6 g
Per Serving | Calories 442
Protein 25 g | Carbs 5.3 g | Fat 35.3 g
Per Serving | Calories 675
Protein 18.9 g | Carbs 51.4 g | Fat 44.3 g
Per Serving | Calories 295
Protein 10.2 g | Carbs 36.8 g | Fat 12.7 g
Per Serving | Calories 423
Protein 17.2 g | Carbs 28.9 g | Fat 30.5 g