Red Salmon (Sockeye), with bone, canned, without salt, drained
Red Salmon (Sockeye), with bone, canned, without salt, drained has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Red Salmon (Sockeye), with bone, canned, without salt, drained, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 239.3 mg | 23.9% | Top 10% | Very High |
| Potassium | 377.5 mg | 10.8% | Top 30% | High |
| Sodium | 75.2 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 565 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 162 mg 54%
Sodium 277 mg 11.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 75.5 g 151%
Vitamin A Vitamin C
Calcium 88.2% Iron
*Based on a 2000 Calorie diet
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