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Red Pepper stuffed with Feta & Chopped Veggies - Recipe and Nutrition Facts
72

Red Pepper stuffed with Feta & Chopped Veggies Recipe

Red Pepper stuffed with Feta & Chopped Veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Red Pepper stuffed with Feta & Chopped Veggies has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7290 IU145.8%
Vitamin C233.9 mg389.9%
Vitamin D13.2 IU3.3%
Vitamin E1.1 mg3.7%
Thiamin0.2 mg13.4%
Riboflavin0.46 mg27.2%
Niacin2 mg10.1%
Vitamin B60.56 mg27.8%
Folate57.2 mcg14.3%
Vitamin B120.64 mcg10.7%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207 mg20.7%
Iron1.2 mg6.8%
Magnesium32.4 mg8.1%
Phosphorus190 mg19%
Potassium478.7 mg13.7%
Sodium514.9 mg21.5%
Zinc1.5 mg9.7%
Copper0.22 mg10.9%
Manganese0.26 mg13.1%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber3.7 g14.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat5.7 g28.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 514.9 mg 21.5%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 3.7 g14.8%

Sugars 1.3 g

Protein 7.8 g 15.6%

Vitamin A 145.8% Vitamin C 389.9%

Calcium 20.7% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=382500 Embed Table:

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