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Red Pepper , Spinach & Cheese Fritatta - Recipe and Nutrition Facts
16

Red Pepper, Spinach & Cheese Fritatta Recipe

Red Pepper, Spinach & Cheese Fritatta has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Red Pepper, Spinach & Cheese Fritatta has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2460 IU49.2%
Vitamin C3 mg5%
Vitamin D33.6 IU8.4%
Vitamin E0.56 mg1.9%
Thiamin0.05 mg3.1%
Riboflavin0.37 mg21.7%
Niacin0.16 mg0.8%
Vitamin B60.12 mg5.8%
Folate48.4 mcg12.1%
Vitamin B120.73 mcg12.1%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium389 mg38.9%
Iron1.1 mg5.9%
Magnesium30.8 mg7.7%
Phosphorus282 mg28.2%
Potassium181.4 mg5.2%
Sodium295.6 mg12.3%
Zinc1.8 mg12%
Copper0.05 mg2.5%
Manganese0.24 mg11.8%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.9 g3.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat7.4 g37%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 193.2 mg 64.4%

Sodium 295.6 mg 12.3%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 17 g 34%

Vitamin A 49.2% Vitamin C 5%

Calcium 38.9% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1226335 Embed Table:

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