Red Pepper-Potato Dip with Crudits Recipe
Red Pepper-Potato Dip with Crudits has a average-calorie, low-carb, average-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Red Pepper-Potato Dip with Crudits, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 402 mg | 16.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 402 mg 16.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Bean-and-Olive Oil Dip
Per Serving | Calories 116
Protein 6 g | Carbs 14 g | Fat 5 g
Red Pepper-cheese Dip
Per Serving | Calories 59
Protein 5.6 g | Carbs 8.5 g | Fat 0.26 g
Red Pepper-Cheese Dip 1
Per Serving | Calories 20
Protein 1.9 g | Carbs 3.1 g | Fat 0.2 g
Warm Balsamic Potato Salad 1
Per Serving | Calories 131
Protein 3.7 g | Carbs 19.9 g | Fat 4 g
Balsamic Cucumber and Tomato Salad 1
Per Serving | Calories 31
Protein 1.6 g | Carbs 4.8 g | Fat 0.9 g
Green Salad with Apples and..
Per Serving | Calories 73
Protein 1.6 g | Carbs 13.7 g | Fat 2.2 g
Whole Baby Snapper and Green Sauce
Per Serving | Calories 146
Protein 16.1 g | Carbs 1.9 g | Fat 8.1 g
