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Red Pepper Pesto Bruschetta - Recipe and Nutrition Facts
66

Red Pepper Pesto Bruschetta Recipe

Red Pepper Pesto Bruschetta has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Red Pepper Pesto Bruschetta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat87%
 Calories from Carbs6%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A464.7 IU9.3%Top 10%Very High
Retinol21.8 mcg
Vitamin C12.4 mg20.6%Top 30%High
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.6 mg13.1%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus116.5 mg11.6%Mid 40%Average
Potassium180 mg5.1%Mid 40%Average
Sodium511.5 mg21.3%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0.59 mg29.4%Top 10%Very High
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.8 g7.3%Top 30%High
Sugars1.8 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%Top 10%Very High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat20.6 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 14.6 mg 4.9%

Sodium 869.6 mg 36.2%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 3.1 g12.4%

Sugars 3 g

Protein 9.1 g 18.2%

Vitamin A 15.8% Vitamin C 35%

Calcium 22.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/red-pepper-pesto-bruschetta-463353 Embed Table:

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