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Grilled Artichoke-Mushroom Pizza - Recipe and Nutrition Facts
45

Grilled Artichoke-Mushroom Pizza Recipe

Grilled Artichoke-Mushroom Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Artichoke-Mushroom Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat56%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A559.6 IU11.2%Top 10%Very High
Retinol63.6 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate20.2 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium371.7 mg37.2%Top 10%Very High
Iron0 mg
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus238.4 mg23.8%Top 10%Very High
Potassium167.7 mg4.8%Mid 40%Average
Sodium442 mg18.4%Top 30%High
Zinc2 mg13.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 437.6 mg 18.2%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 2.8 g

Protein 11.7 g 23.4%

Vitamin A 11.1% Vitamin C 6.7%

Calcium 36.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-artichoke-mushroom-pizza-431026 Embed Table:

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