Grilled Artichoke-Mushroom Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Artichoke-Mushroom Pizza, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 559.6 IU | 11.2% | Top 10% | Very High |
Retinol | 63.6 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.2 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 371.7 mg | 37.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20.2 mg | 5.1% | Mid 40% | Average |
Phosphorus | 238.4 mg | 23.8% | Top 10% | Very High |
Potassium | 167.7 mg | 4.8% | Mid 40% | Average |
Sodium | 442 mg | 18.4% | Top 30% | High |
Zinc | 2 mg | 13.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 437.6 mg 18.2%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 11.7 g 23.4%
Vitamin A 11.1% Vitamin C 6.7%
Calcium 36.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 8.8 g | Carbs 22.3 g | Fat 14.1 g
Per Serving | Calories 249
Protein 6.8 g | Carbs 41.1 g | Fat 5.8 g
Per Serving | Calories 340
Protein 13.9 g | Carbs 20.9 g | Fat 22.7 g
Per Serving | Calories 241
Protein 10.9 g | Carbs 23.9 g | Fat 11.2 g
Per Serving | Calories 109
Protein 4.8 g | Carbs 4.3 g | Fat 8.4 g
Per Serving | Calories 253
Protein 14.5 g | Carbs 2.2 g | Fat 20.4 g
Per Serving | Calories 281
Protein 0.5 g | Carbs 8.9 g | Fat 28.2 g
Per Serving | Calories 201
Protein 14 g | Carbs 4.8 g | Fat 14 g