Red-Onion Meat Loaf has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red-Onion Meat Loaf has been given a composite ranking of 34, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 40% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1020 mg 42.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 35%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 38 g | Carbs 17 g | Fat 32 g
Per Serving | Calories 270
Protein 28 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 250
Protein 27 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 400
Protein 54 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 510
Protein 27 g | Carbs 48 g | Fat 23 g
Per Serving | Calories 760
Protein 35 g | Carbs 71 g | Fat 38 g
Per Serving | Calories 750
Protein 42 g | Carbs 39 g | Fat 48 g
Per Serving | Calories 140
Protein 8 g | Carbs 25 g | Fat 2 g