Protein Power Smoothie

Red Mango

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Red Mango - Protein Power Smoothie has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Red Mango - Protein Power Smoothie, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	11%
	Calories from Carbs	70%

Why this is good for you

Very high in Protein
Very low in Cholesterol
Low in Saturated Fat
High in Dietary Fiber

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	70.5 mg	2.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.1 g	5.4%	Mid 40%	Average
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	10.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.4 g	8.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.1 g	1.7%	Bottom 30%	Low
Saturated Fat	0.22 g	1.1%	Mid 40%	Average


How many calories are there in Red Mango - Protein Power Smoothie?
How much fat is there in Red Mango - Protein Power Smoothie?
How much carb is there in Red Mango - Protein Power Smoothie?
How much protein is there in Red Mango - Protein Power Smoothie?
How much sodium is there in Red Mango - Protein Power Smoothie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 320 mg 13.3%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 6 g24%

Sugars 48 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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