Red Mango - Lemonocity Iced Tea (16oz) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Red Mango - Lemonocity Iced Tea (16oz) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 4.4 g | Carbs 16.1 g | Fat 1.1 g
Per 100g | Calories 46
Protein 1.3 g | Carbs 11 g | Fat 0.15 g
Per 100g | Calories 97
Protein 3.2 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 66
Protein 0 g | Carbs 14.6 g | Fat 0.33 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 16.1 g | Fat 1.1 g
Per 100g | Calories 46
Protein 1.3 g | Carbs 11 g | Fat 0.15 g
Per 100g | Calories 97
Protein 3.2 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 73
Protein 1.3 g | Carbs 15.4 g | Fat 0.99 g