Red lentil curry with seasonal veggies Recipe
Red lentil curry with seasonal veggies has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Red lentil curry with seasonal veggies, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 255 IU | 5.1% | ||
| Vitamin C | 18.3 mg | 30.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.14 mg | 9.1% | ||
| Riboflavin | 0.06 mg | 3.8% | ||
| Niacin | 0.88 mg | 4.4% | ||
| Vitamin B6 | 0.16 mg | 7.9% | ||
| Folate | 138.4 mcg | 34.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 3 mg | 16.7% | ||
| Magnesium | 32.8 mg | 8.2% | ||
| Phosphorus | 144 mg | 14.4% | ||
| Potassium | 333.9 mg | 9.5% | ||
| Sodium | 37.4 mg | 1.6% | ||
| Zinc | 0.99 mg | 6.6% | ||
| Copper | 0.22 mg | 10.8% | ||
| Manganese | 0.42 mg | 21% | ||
| Selenium | 2.2 mcg | 3.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | ||
| Dietary Fiber | 7.7 g | 30.8% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 37.4 mg 1.6%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 7.7 g30.8%
Sugars 5.9 g
Protein 8.4 g 16.8%
Vitamin A 5.1% Vitamin C 30.5%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
eggplant & red lentil curry
Per Serving | Calories 479
Protein 13.2 g | Carbs 84.4 g | Fat 10 g
Aubergine/Eggplant, Tomato and Red..
Per Serving | Calories 192
Protein 5.3 g | Carbs 21 g | Fat 11 g
Dal (Red lentil curry)
Per Serving | Calories 87
Protein 5.3 g | Carbs 15.3 g | Fat 1 g
Chicken and Red Lentil Curry
Per Serving | Calories 142
Protein 10.2 g | Carbs 9.7 g | Fat 7 g
Best Chicken Gyros
Per Serving | Calories 370
Protein 12.9 g | Carbs 41.7 g | Fat 18.7 g
Taunia's Mediterranean Lasagne
Per Serving | Calories 342
Protein 35.4 g | Carbs 46 g | Fat 8.3 g
Pinto Bean Burgers
Per Serving | Calories 125
Protein 6.6 g | Carbs 22.6 g | Fat 1.1 g
Karen's Vegetable Medley
Per Serving | Calories 147
Protein 2.1 g | Carbs 15.3 g | Fat 9.4 g
