Red Chile-White Anchovy Caesar Salad Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Chile-White Anchovy Caesar Salad Pizza has been given a composite ranking of 66, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 900 mg 37.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 7 g 14%
Vitamin A 45% Vitamin C 8%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 60
Protein 0 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 476
Protein 30.4 g | Carbs 36.5 g | Fat 22.3 g
Per Serving | Calories 100
Protein 5 g | Carbs 14 g | Fat 3 g
Per Serving | Calories 230
Protein 8 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 270
Protein 15 g | Carbs 6 g | Fat 20 g
Per Serving | Calories 220
Protein 5 g | Carbs 9 g | Fat 19 g