Red Bean Vegetable Jambalaya has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Bean Vegetable Jambalaya has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5990 IU | 119.8% | ||
Vitamin C | 47.6 mg | 79.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.16 mg | 10.6% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.34 mg | 17.2% | ||
Folate | 72 mcg | 18% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 297 mg | 29.7% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 28.8 mg | 7.2% | ||
Phosphorus | 83 mg | 8.3% | ||
Potassium | 659 mg | 18.8% | ||
Sodium | 679 mg | 28.3% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.33 mg | 16.7% | ||
Selenium | 30.7 mcg | 43.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 679 mg 28.3%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 9.4 g37.6%
Sugars 7.3 g
Protein 12.5 g 25%
Vitamin A 119.8% Vitamin C 79.3%
Calcium 29.7% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 6.6 g | Carbs 21.2 g | Fat 0.2 g
Per Serving | Calories 215
Protein 11.2 g | Carbs 42.6 g | Fat 1.6 g
Per Serving | Calories 192
Protein 13.4 g | Carbs 33.6 g | Fat 0.8 g
Per Serving | Calories 128
Protein 7.5 g | Carbs 24.1 g | Fat 0.4 g
Per Serving | Calories 168
Protein 8.5 g | Carbs 31.5 g | Fat 1.8 g
Per Serving | Calories 333
Protein 8.8 g | Carbs 54 g | Fat 6.7 g
Per Serving | Calories 243
Protein 8.4 g | Carbs 30.8 g | Fat 9.4 g
Per Serving | Calories 262
Protein 7.3 g | Carbs 45.9 g | Fat 6.6 g