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Red Bean Vegetable Jambalaya - Recipe and Nutrition Facts
85

Red Bean Vegetable Jambalaya Recipe

Red Bean Vegetable Jambalaya has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Bean Vegetable Jambalaya has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5990 IU119.8%
Vitamin C47.6 mg79.3%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.16 mg10.6%
Riboflavin0.11 mg6.5%
Niacin2 mg10%
Vitamin B60.34 mg17.2%
Folate72 mcg18%
Vitamin B120 mcg
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297 mg29.7%
Iron1.1 mg6.2%
Magnesium28.8 mg7.2%
Phosphorus83 mg8.3%
Potassium659 mg18.8%
Sodium679 mg28.3%
Zinc0.66 mg4.4%
Copper0.12 mg6%
Manganese0.33 mg16.7%
Selenium30.7 mcg43.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%
Dietary Fiber9.4 g37.6%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 679 mg 28.3%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 9.4 g37.6%

Sugars 7.3 g

Protein 12.5 g 25%

Vitamin A 119.8% Vitamin C 79.3%

Calcium 29.7% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1611370 Embed Table:

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