Red Baron - Pizza Fire Baked Original Crust Supreme has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Pizza Fire Baked Original Crust Supreme has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 331.1 IU | 6.6% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.6 mg | 16.6% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 178.8 mg | 5.1% | Mid 40% | Average |
Sodium | 582.8 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.2%
Saturated Fat 6.9 g 34.7%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 4%
Calcium 25% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 11.8 g | Carbs 30.5 g | Fat 8.5 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 26.8 g | Fat 13.4 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 10.6 g | Fat 8.8 g
Per 100g | Calories 246
Protein 17.6 g | Carbs 8.8 g | Fat 15.8 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 27.2 g | Fat 12.6 g
Per 100g | Calories 251
Protein 11.8 g | Carbs 25.1 g | Fat 11 g
Per 100g | Calories 261
Protein 11.3 g | Carbs 28.3 g | Fat 11.3 g
Per 100g | Calories 337
Protein 12 g | Carbs 31.3 g | Fat 18.4 g