Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Red Baron Pan Pizza Pepperoni - Nutrition Facts and detailed Analysis
38

Pan Pizza Pizza Pepperoni

Red Baron - Pan Pizza Pizza Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Red Baron - Pan Pizza Pizza Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.3 IU5.3%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.8 mg16.6%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Potassium112.7 mg3.2%Bottom 30%Low
Sodium510.6 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Mid 40%Average
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45.2%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 770 mg 32.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 8% Vitamin C 6%

Calcium 25% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Reser's - Baja Cafe Burritos Red Hot..

Per 100g | Calories 256
Protein 7.1 g | Carbs 31.7 g | Fat 11.5 g

47

Claim Jumper Restaurant - Turkey Pot..

Per 100g | Calories 216
Protein 4.7 g | Carbs 14.9 g | Fat 14.9 g

38

Wegmans - Chicken Breasts Crunchy..

Per 100g | Calories 190
Protein 14.1 g | Carbs 11.3 g | Fat 10.6 g

37

President's Choice - Wood Fired Thin..

Per 100g | Calories 255
Protein 11.8 g | Carbs 25.5 g | Fat 11.8 g

36

Red Baron - Deli Pouches Beef &..

Per 100g | Calories 251
Protein 11.8 g | Carbs 25.1 g | Fat 11 g

48

Red Baron - Deep Dish Singles..

Per 100g | Calories 259
Protein 9.4 g | Carbs 24.7 g | Fat 14.1 g

43

Red Baron - Pizza Fire Baked Original..

Per 100g | Calories 252
Protein 10.6 g | Carbs 27.2 g | Fat 11.3 g

37

Red Baron - Pizza Classic Crust,..

Per 100g | Calories 261
Protein 11.3 g | Carbs 28.3 g | Fat 11.3 g