Red Baron - Original Crust 4 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Red Baron - Original Crust 4 Cheese Pizza , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.3 mg | 16.7% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Potassium | 152.9 mg | 4.4% | Top 10% | Very High |
Sodium | 640.5 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1340 mg 55.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 22 g 44%
Vitamin A 15% Vitamin C
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 10.7 g | Carbs 27.9 g | Fat 9.3 g
Per 100g | Calories 229
Protein 11.1 g | Carbs 27.8 g | Fat 8.3 g
Per 100g | Calories 269
Protein 10.8 g | Carbs 31.6 g | Fat 11.3 g
Per 100g | Calories 245
Protein 10.6 g | Carbs 26.5 g | Fat 11.2 g
Per 100g | Calories 296
Protein 10.2 g | Carbs 27.9 g | Fat 16.1 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 30 g | Fat 13.2 g
Per 100g | Calories 269
Protein 10.8 g | Carbs 31.6 g | Fat 11.3 g
Per 100g | Calories 245
Protein 10.6 g | Carbs 26.5 g | Fat 11.2 g