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Red Baron Mini Deep Dish Cheese Pizza - Nutrition Facts and detailed Analysis
27

Mini Deep Dish Cheese Pizza

Red Baron - Mini Deep Dish Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Red Baron - Mini Deep Dish Cheese Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Potassium141.1 mg4%Top 10%Very High
Sodium511.5 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 580 mg 24.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 12 g 24%

Vitamin A 6% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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