Red Baron - Fire Baked By The Slice Pizza Slice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Red Baron - Fire Baked By The Slice Pizza Slice, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.7 IU | 5.7% | Mid 40% | Average |
Vitamin C | 0.86 mg | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 10% | Very High |
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Potassium | 142.9 mg | 4.1% | Bottom 30% | Low |
Sodium | 564.3 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 790 mg 32.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 10.2 g | Carbs 26.8 g | Fat 9.6 g
Per 100g | Calories 259
Protein 11.5 g | Carbs 28.1 g | Fat 11.5 g
Per 100g | Calories 269
Protein 10.8 g | Carbs 31.6 g | Fat 11.3 g
Per 100g | Calories 140
Protein 3 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 236
Protein 10.2 g | Carbs 26.8 g | Fat 9.6 g
Per 100g | Calories 259
Protein 11.5 g | Carbs 28.1 g | Fat 11.5 g
Per 100g | Calories 269
Protein 10.8 g | Carbs 31.6 g | Fat 11.3 g
Per 100g | Calories 255
Protein 9.5 g | Carbs 25.5 g | Fat 12.4 g