Red Baron - Deep Dish Singles Special Deluxe Pizzas, Microwaveable has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Deep Dish Singles Special Deluxe Pizzas, Microwaveable has been given a composite ranking of 29, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 552.9 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 252
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 9 g 45.1%
Trans Fat
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 2%
Calcium 20% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 10.4 g | Carbs 23.2 g | Fat 12 g
Per 100g | Calories 95
Protein 5.3 g | Carbs 9.5 g | Fat 4 g
Per 100g | Calories 279
Protein 5.9 g | Carbs 27.9 g | Fat 16.2 g
Per 100g | Calories 225
Protein 11.3 g | Carbs 28.2 g | Fat 7 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 25.4 g | Fat 13.4 g
Per 100g | Calories 254
Protein 10.7 g | Carbs 27.4 g | Fat 11.4 g
Per 100g | Calories 234
Protein 10.4 g | Carbs 27.3 g | Fat 9.7 g
Per 100g | Calories 325
Protein 11.1 g | Carbs 31 g | Fat 17.5 g