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Red Baron Deep Dish Singles Special Deluxe Pizzas , Microwaveable - Nutrition Facts
29

Deep Dish Singles Special Deluxe Pizzas, Microwaveable

Red Baron - Deep Dish Singles Special Deluxe Pizzas, Microwaveable has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Baron - Deep Dish Singles Special Deluxe Pizzas, Microwaveable has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Potassium0 mg
Sodium552.9 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 252

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 9 g 45.1%

Trans Fat

Cholesterol 30 mg 10%

Sodium 940 mg 39.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 3.1 g

Protein 17 g 34%

Vitamin A 8% Vitamin C 2%

Calcium 20% Iron 15.1%

*Based on a 2000 Calorie diet

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