Red Baron - And Pork Salt 2 Or Less Of The Following Dextrose Spices Natural Smoke Flavoring Ascorbic Acid (Vitamin C) Lactic Acid Starter Culture Garlic Sodium Nitrite Bha Bht Citric Acid has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 37.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Red Baron - And Pork Salt 2 Or Less Of The Following Dextrose Spices Natural Smoke Flavoring Ascorbic Acid (Vitamin C) Lactic Acid Starter Culture Garlic Sodium Nitrite Bha Bht Citric Acid has been given a composite ranking of 31, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.4% | Mid 40% | Average |
Sodium | 514.3 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.9% | Mid 40% | Average |
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.1 g | 57.1% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 25.7 g | |||
Polyunsaturated Fat | 5.7 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 484
Protein 12.9 g | Carbs 58.1 g | Fat 22.6 g
Per 100g | Calories 452
Protein 3.2 g | Carbs 77.4 g | Fat 11.3 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 73.3 g | Fat 1.7 g
Per 100g | Calories 500
Protein 12.5 g | Carbs 47.5 g | Fat 30 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 57.1 g | Fat 23.8 g
Per 100g | Calories 558
Protein 4.7 g | Carbs 60.5 g | Fat 32.6 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 67.9 g | Fat 7.1 g
Per 100g | Calories 500
Protein | Carbs 75 g | Fat 20.8 g