Red and Gold Fruit Salad 1 Recipe
Red and Gold Fruit Salad 1 has a low-calorie, average-carb, low-fat and low-protein content.
With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Red and Gold Fruit Salad 1 has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red and Black Fruit Salad
Per Serving | Calories 90
Protein 2 g | Carbs 18 g | Fat 2 g
Red & White Endive Salad
Per Serving | Calories 46
Protein 1.1 g | Carbs 4.8 g | Fat 2.9 g
Hardee's - Red Burrito Taco Salad
Per 100g | Calories 193
Protein 8.5 g | Carbs 13.5 g | Fat 12.4 g
Lauren's Chocolate Chip Cookies 1
Per Serving | Calories 74
Protein 1.3 g | Carbs 13.7 g | Fat 1.8 g
Vanilla Buttercream Sandwich Cookies..
Per Serving | Calories 63
Protein 0.5 g | Carbs 6.7 g | Fat 3.9 g
Grapefruit Ambrosia Coupes
Per Serving | Calories 171
Protein 1.7 g | Carbs 40 g | Fat 1.8 g
Sweet Baked Apples 1
Per Serving | Calories 546
Protein 8 g | Carbs 55 g | Fat 35 g
