Grapefruit Ambrosia Coupes Recipe
Grapefruit Ambrosia Coupes has a average-calorie, average-carb, low-fat and low-protein content.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grapefruit Ambrosia Coupes has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 15
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 36 mg 1.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 5% Iron 2.8%
*Based on a 2000 Calorie diet
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