recipezaar. com - Sesame Seed Balls (zeen Doy) has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 24.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing recipezaar. com - Sesame Seed Balls (zeen Doy) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 83% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59.8 g | 92% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.4 g1.6%
Sugars 3.3 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.04 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 511
Protein 7.9 g | Carbs 58.3 g | Fat 27.8 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 1.76 g | Fat 22.9 g
Per 100g | Calories 105
Protein 7.3 g | Carbs 15.5 g | Fat 1.5 g
Per 100g | Calories 52
Protein 3.6 g | Carbs 3.6 g | Fat 2.9 g
Per 100g | Calories 69
Protein 8.3 g | Carbs 3.2 g | Fat 2.5 g
Per 100g | Calories 456
Protein 7.1 g | Carbs 60.2 g | Fat 22.7 g
Per 100g | Calories 520
Protein 5.4 g | Carbs 48 g | Fat 35.3 g