recipezaar. com - Linda's Peanut Butter Eggs has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for recipezaar. com - Linda's Peanut Butter Eggs, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 56.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Top 30% | High |
Saturated Fat | 9.4 g | 46.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 0 mg
Sodium 155 mg 6.5%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 1 g4%
Sugars 34.8 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 9.4 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 487
Protein 12.8 g | Carbs 59 g | Fat 23.1 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 32.3 g
Per 100g | Calories 462
Protein 10.3 g | Carbs 61.5 g | Fat 20.5 g
Per 100g | Calories 634
Protein 1.9 g | Carbs 24.7 g | Fat 59.8 g
Per 100g | Calories 52
Protein 3.6 g | Carbs 3.6 g | Fat 2.9 g
Per 100g | Calories 520
Protein 5.4 g | Carbs 48 g | Fat 35.3 g
Per 100g | Calories 201
Protein 6.2 g | Carbs 24.1 g | Fat 8.5 g