recipezaar. com - Delicious (oven Fried) Drumsticks has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing recipezaar. com - Delicious (oven Fried) Drumsticks has been given a composite ranking of 18, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 52% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 178.5 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 357 mg 14.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 0 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 486
Protein 5.4 g | Carbs 70.3 g | Fat 21.6 g
Per 100g | Calories 179
Protein 21.4 g | Carbs 1.79 g | Fat 10.7 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0.71 g
Per 100g | Calories 262
Protein 14.9 g | Carbs 22.9 g | Fat 12.1 g
Per 100g | Calories 120
Protein 7 g | Carbs 10.9 g | Fat 5.4 g
Per 100g | Calories 223
Protein 15.1 g | Carbs 0.41 g | Fat 17.4 g
Per 100g | Calories 100
Protein 18.1 g | Carbs 1.16 g | Fat 3.4 g