recipezaar. com - Beef Burgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing recipezaar. com - Beef Burgers has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 1% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20.4 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.41 g | 0.14% | Bottom 10% | Very Low |
| Dietary Fiber | 0.1 g | 0.41% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.4 g | 26.8% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 60 mg 20%
Sodium 20 mg 0.8%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ted's Montana Grill - Naked Beef..
Per 100g | Calories 212
Protein 11.3 g | Carbs 0.04 g | Fat 18.3 g
Rustler's Rooste - Microwave Beef..
Per 100g | Calories 262
Protein 14.4 g | Carbs 20.4 g | Fat 13.6 g
President's Choice - Beef Burger..
Per 100g | Calories 253
Protein 14.7 g | Carbs 1.18 g | Fat 20.6 g
Cardinal Roadhouse - Angus Beef..
Per 100g | Calories 212
Protein 15.9 g | Carbs 4.1 g | Fat 14.1 g
Recipezaar.com - Delicious (oven..
Per 100g | Calories 145
Protein 16.5 g | Carbs 1.5 g | Fat 8.5 g
Recipezaar.com - Baked Ziti With..
Per 100g | Calories 262
Protein 14.9 g | Carbs 22.9 g | Fat 12.1 g
Recipezaar.com - Garlic & Herbs..
Per 100g | Calories 100
Protein 18.1 g | Carbs 1.16 g | Fat 3.4 g
Recipezaar.com - Beef Enchilada..
Per 100g | Calories 158
Protein 9.3 g | Carbs 8.2 g | Fat 9.7 g
