recipezaar. com - Chocolate Peanut Butter Whoopie Pies has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 50.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing recipezaar. com - Chocolate Peanut Butter Whoopie Pies has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 245.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 14.3 g | 71.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 268 mg 11.2%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 1.9 g7.6%
Sugars 38.1 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 558
Protein 11.6 g | Carbs 48.8 g | Fat 34.9 g
Per 100g | Calories 385
Protein 39.7 g | Carbs 33.3 g | Fat 12.8 g
Per 100g | Calories 422
Protein 26.7 g | Carbs 51.1 g | Fat 11.1 g
Per 100g | Calories 400
Protein 20 g | Carbs 52.5 g | Fat 15 g
Per 100g | Calories 90
Protein 3.5 g | Carbs 9.1 g | Fat 4.5 g
Per 100g | Calories 164
Protein 5.4 g | Carbs 30.7 g | Fat 2.5 g
Per 100g | Calories 131
Protein 16.7 g | Carbs 5.9 g | Fat 4.3 g
Per 100g | Calories 39
Protein 0.85 g | Carbs 6.8 g | Fat 0.97 g