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Recipezaar Piquant Pork And Bacon Cassoulet #330891 - Nutrition Facts
44

Recipezaar Piquant Pork And Bacon Cassoulet #330891

Recipezaar Piquant Pork And Bacon Cassoulet #330891 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Recipezaar Piquant Pork And Bacon Cassoulet #330891 has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium373.7 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat3.3 g16.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 886 Calories from Fat 507

% Daily Value *

Total Fat 56.3 g 86.6%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 2134 mg 88.9%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 13.2 g52.8%

Sugars 2.1 g

Protein 47.7 g 95.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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