LaRosa's Pizzeria - Lite Deluxe Pizza, Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for LaRosa's Pizzeria - Lite Deluxe Pizza, Small, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 373.6 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 13 g | Carbs 26 g | Fat 12.3 g
Per 100g | Calories 217
Protein 8.2 g | Carbs 27.7 g | Fat 9.2 g
Per 100g | Calories 194
Protein 9.4 g | Carbs 26.2 g | Fat 6.6 g
Per 100g | Calories 129
Protein 5 g | Carbs 24.9 g | Fat 1.6 g
Per 100g | Calories 272
Protein 11.7 g | Carbs 24.8 g | Fat 13.8 g
Per 100g | Calories 119
Protein 17.8 g | Carbs 2.8 g | Fat 4.2 g
Per 100g | Calories 198
Protein 8.3 g | Carbs 19.8 g | Fat 9.4 g
Per 100g | Calories 331
Protein 13.8 g | Carbs 18.4 g | Fat 22.2 g