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Recipe: Crock Pot Fiesta Chicken - Recipe and Nutrition Facts
71

Recipe: Crock Pot Fiesta Chicken Recipe

Recipe: Crock Pot Fiesta Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Recipe: Crock Pot Fiesta Chicken has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat9%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C5.1 mg8.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.4 mg7.6%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber5.6 g22.4%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 1 mg 0%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 5.6 g22.4%

Sugars 14.4 g

Protein 9.1 g 18.2%

Vitamin A 4% Vitamin C 8.5%

Calcium 2.3% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=153829 Embed Table:

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