Recipe: Crock Pot Fiesta Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Recipe: Crock Pot Fiesta Chicken has been given a composite ranking of 71, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 9% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 5.1 mg | 8.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1.4 mg | 7.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 1 mg 0%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 5.6 g22.4%
Sugars 14.4 g
Protein 9.1 g 18.2%
Vitamin A 4% Vitamin C 8.5%
Calcium 2.3% Iron 7.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 32.6 g | Carbs 25.1 g | Fat 6.5 g
Per Serving | Calories 36
Protein 6.4 g | Carbs 1.5 g | Fat 0.4 g
Per Serving | Calories 145
Protein 27.9 g | Carbs 5.2 g | Fat 1.7 g
Per Serving | Calories 177
Protein 30.7 g | Carbs 2.5 g | Fat 6 g
Per Serving | Calories 445
Protein 63.3 g | Carbs 14.5 g | Fat 14.5 g
Per Serving | Calories 374
Protein 28.3 g | Carbs 53.9 g | Fat 4.1 g
Per Serving | Calories 183
Protein 6.9 g | Carbs 19.1 g | Fat 6 g
Per Serving | Calories 212
Protein 11.4 g | Carbs 26.1 g | Fat 7.9 g